Learn Great Sleep Apnea Tips In This Article
If you or someone you know isn't sleeping enough or is fatigued, then this may be caused by a condition called sleep apnea. Don't ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. Read the following article for more information.
Do you smoke and drink alcohol? Try to rid yourself of these horrible habits. These substances influence your airways. Smoking can actually swell your airways while alcohol can overly relax them each causes sleep apnea. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Talk to your doctor about getting a fitted sleep mouth guard. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. For this CPAP therapy to work successfully, you will need four hours each day to use it. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Sleep Apnea also affects children. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
This article has given you some great advice to think about and discuss with others. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. This informaiton can be printed and shared with others that may be suffering.