What You Must Know About Acid Reflux

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What You Must Know About Acid Reflux
Not many things feel worse than symptoms of acid reflux. The pain and burning can be quite disheartening. You are not the only one who experiences reflux, because it's a very common condition. You do not have to tolerate it anymore. Keep reading to find out why.

Eat your last meal of the day many hours before you go to bed. Staying upright can help the food get pulled into your stomach. Lying down makes it easier for that stomach acid to move upward. Consequently, you should wait at least two or three hours before bedtime.

Do not drink when you are eating. Instead, drink during the times between meals. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. In addition, doing so will help your stomach and will keep the acid down.

If you are a healthy weight, you are less likely to suffer from acid reflux. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. Your sphincter will work properly once you get in shape.

Some foods can cause an episode of acid reflux when we eat them. Caffeine based foods, chocolate, and even fried foods are common culprits. Citrus fruits and other acidic produce are also possible causes. You will have to find out what makes your acid reflux bad in particular. If you want to err on the side of caution, simply stay away from everything listed above.

Think about the things that stress you out and limit them as much as you can. Stress can cause an influx of acid in the stomach, which cause heartburn. Learn to manage your stress, or get rid of the ones you can.

Chew cinnamon gum after meals. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit-flavored gum will accomplish this too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

Acid reflux can be a serious condition. It hurts, and it can get worse if you try to ignore it. You have what you need to take action. Follow the tips presented here to stop the ravages of acid reflux.